Migraines are often triggered by an imbalance in the Vata and Pitta doshas according to Ayurvedic principles. Factors such as modern lifestyle choices, dietary habits, stress, and even underlying health issues like digestive disorders contribute significantly to this imbalance. Excessive mental strain, in particular, aggravates the Vata dosha, causing an increase in heat within the brain which leads to the intense headaches characteristic of migraines. Recognizing these triggers is the first step in addressing the root cause of migraines through Ayurveda.